College is a very important part of a person’s life. The transition from being a teenager to an adult is fraught with countless responsibilities that can overwhelm students to the point of anxiety.

Social anxiety is prevalent among college students, and it’s one of many mental health issues that affect college students. Anxiety always gets in the way of students’ life.

A vast majority of people suffer one kind of mental health issues or the other. It is estimated that one in every five Canadians has one form of mental health disorders in any given year.