There are many reasons why you need to go for a walk. First, it can reduce your stress from daily activities. For example, when you are tired from your daily activity, you go for a walk to ease your mind. Spending time with nature and enjoying the views can increase your pleasant feelings which will make you feel relaxed. It reduces the stress hormone cortisol which relieves your stress. A second reason is that walking can make you healthy. Walking is the best exercise to lose weight. It is easy to do when you don’t have much time to go to the gym. You can take a walk in the park or the neighborhood area. Walking for 30 minutes is enough to burn your extra calories and get the vitamin D. Last but not least is that walking is an excellent way to know your neighborhood. You get a chance to meet your neighbors and greet them. You are also able to know the area too. In short, going for a walk has many benefits for you.

Tags: